Smoothie: Popeye’s Weight Loss Punch

diet-detox-smoothie-popeyes-weight-loss-punchPopeye’s Weight Loss punch is a well-rounded and nutritious meal replacement weight loss smoothie. Make sure you are buying the no sugar added almond milk as your liquid base, as this boasts just 40 calories per Cup!

Much lower than regular milk and better for your health. Mixed Berries and Spinach leaves provide you with tons of fiber and nutrients that will energize you, keep you full, and keep your body running like a machine. Whey Protein adds in only 100 calories, and comprises almost entirely of protein. Chia seeds provide a great source of Omegas and are high in dietary fiber to keep you full.

This is one incredibly well rounded smoothie that gives you all of the nutrients you need. Great for Lunch or Dinner when you are trying to lose weight and get healthy!

  • 1 Cup Almond Milk
  • 1 Cup Mixed Berries (Strawberry, Blackberry, Blueberry)
  • ½ Cup Spinach Leaves
  • 1 Scoop Whey Protein
  • 1 tbsp Chia Seeds


  1. Add all ingredients into a blender and whiz
  2. Enjoy!

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