healthy-diet-for-january-2

Healthy Diet for January 2 – Get  FIT

healthy-diet-for-january-2Do you realize that a physically active lifestyle helps you get a deeper, more restful sleep? Gives you strength and stamina to do what matters most to you? Gives you some calorie leeway to enjoy another bite? May even extend your life?

With the holiday season over, now’s a great time to see if  your approach to active living passes the F.I.T. test and offers real benefits! Consider this:

  • F-requency. Within reason, the more often you do it, the greater the benefit.
  • I-ntensity. For  cardiovascular  fitness, fit  in  time  for  physical activity that gets your heart pumping. Check with your physician first if you haven’t been physically active for a while or if you have a health problem.
  • T-ime. At least sixty minutes of moderate activity daily is a smart goal. Break it up into shorter segments if you need to.


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