November 13 - Herbals Safe t1

Healthy Diet for November 13 – Herbals Safe?

Herbals are not necessarily safe, even though they’re natural. Although many herbal supplements probably are safe, their use is still full of unknowns. (See August 22.) Some are known to have hazardous, even deadly, side effects. It’s best to avoid these.

November 13 - Herbals Safe t1If you take herbal supplements, do this today:

  • Check the label. If any contain the hazardous ingredients listed above, stop taking them.
  • Keep on checking. Other herbals are toxic, too. Check with your physician.
  • Remember this red flag: If you’re on medications or undergoing any type of surgery, consult your doctor and pharmacist before you take any herbals!


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