Ghosts and goblins, carved pumpkins, masks, candy—how will you celebrate this ghoulish day? Enjoy a modest, not oversized, portion of candy. Skip mindless noshing on candy that’s around after Halloween.
Will trick-or-treat candy affect kids’ behavior? Probably not. Any overactive behavior more likely comes from excited anticipation and Halloween parties, costumes, and other fun. No scientific evidence confirms a link between sugary snacks and hyperactivity. Nonetheless, help your child go easy on sugary snacks and add a reminder: Brush teeth after any snack.
For other “be-witching” ways to enjoy the day:
- Offer noncandy treats: boxed raisins, packets of nuts or pretzels, apples.
- Teach self-discipline with snacks. Help kids ration their Halloween booty—just one small portion a day. It’s fun to stretch the festivity!
- Brew up a quick, active Halloween get-together-for kids or adults. Bob for apples. Act out charades or “scary stories.” Serve apple juice (hot or cold), popcorn, pumpkin or oatmeal cookies, or make-your-own pizza (decorated with a scary face) with veggies.
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