Fitness Walking: Fuel and Fluids

Although many of you may be taking up a walking program to lose weight (and it is indeed effective with consistency), don’t  starve your body for energy or forget to hydrate properly. Food is energy. It fuels your exercise, and that keeps you putting one foot in front  of the  other. That said,  you won’t use more than about 50 to 100 calories per mile on a moderately brisk walk, so you don’t want to overdo the intake. If you plan to go for a walk at the end of the day, however, and if you haven’t eaten all day, … Continue reading Fitness Walking: Fuel and Fluids