Walking Health – Fitness Assessment

If you’re  going to walk, then you need an evaluation that will take activity and walking  into  consideration too.  It provides an  assessment more specific to walking. It takes a look at your  health history and your fitness background and level. In each of the 10 areas, choose the number that best describes you,  then total the  scores. The  result tells  you  whether your baseline level is high, average, or low. 1. Cardiovascular Health Which of these statements best describes your cardiovascular condition? This is a critical safety check before you enter vigorous activity. Warning: If you have a cardiovascular … Continue reading Walking Health – Fitness Assessment