Category: Weight Loss Diet

Breakfast is a very important meal. A healthy, balanced breakfast with a good content of complex carbohydrates gives you a better start to the day, particularly in the case of children. It is therefore crucial not to make it a meal of white bread or sugary cereals, because these will not give you sufficient energy…

What is the right body weight? How should we look? These are very difficult questions to answer, but I believe it’s most importantly about feeling comfortable in your own body. We are far too easily influenced by trends and public opinion. If you feel heavy, if your clothes are too tight and if you are…

The Nordic diet is based around both the indigenous produce and what has grown well in the northern hemisphere through history: whole grains, root and green vegetables, fatty fish, poultry and wild game, berries and herbs – produce that will provide a super-healthy and balanced diet. Grains The grains used are those suited to cool…

Guidelines To A Healthier Lifestyle 1 Make sure to incorporate some form of exercise into every day. 2 Avoid junk food and ready-made meals; eat only things you recognize as food. 3 Eat at least six pieces of vegetable or fruit a day, but primarily vegetables.  4 Eat whole grains in bread, cereals, salads and…

The Fundamentals Of The Nordic Diet Balanced meals with an emphasis on seasonal vegetables and whole grains. Home-cooking with fresh ingredients, including home-baked bread. Eat less. Eat fatty fish twice a week, like herring, mackerel and salmon. Eat vegetarian meals. Eat less poultry, game or meat. Take time to eat with friends and family on…