Category: Fitness Walking
-
Walking Health – Fitness Assessment
If you’re going to walk, then you need an evaluation that will take activity and walking into consideration too. It provides an assessment more specific to walking. It takes a look at your health history and your fitness background and level. In each of the 10 areas, choose the number that best describes you, then…
-
Evaluating Your Health and Walking Fitness
Before you start a new activity program, even one as seemingly simple as walking, it’s important to determine not only how healthy and fit you are in general but also how fit you are in the specific activity you want to begin. For example, if you are a very fit cyclist, you might not have…
-
Walking’s Fitness Benefits
I doubt I need to convince you that walking can benefit your health. Thanks to research in the last decade, most people understand the benefits of walking. Researchers have done substantial amounts of work on the topic of walking for fitness (not just performance or biomechanics). And as the buzz grew louder, what walkers have…