When you are working out to lose weight you need to make sure that you are feeding your body the proper “recovery formula.” This smoothie is high vitamins with oranges, pineapple, and banana.
Whey Protein and L-Glutamine will combine to give your body a great boost of amino acids and protein and help to keep you full without the addition of carbohydrates. This smoothie has under 400 calories and is absolutely delicious after an intense cardio session or summer day.
- 1 Cup Orange Juice
- ½ Cup Pinneapple
- ½ Frozen Banana
- 1 Scoop Whey Protein
- 3 Grams L-Glutamine Powder (optional)
- Add all ingredients into a blender and whiz