Health Benefits Of The 5:2 Diet

Health Benefits Of The 5-2 Diet - Diet planMost of the people trying the 5:2 Diet aren’t usually looking for mental clarity or spiritual awareness, because those goals involve a different type of fasting technique. The main reason people embark on the 5:2 Diet is to lose weight or to get healthier. There are many health improvements associated with intermittent fasting that you can experience after following the diet for a few weeks. Once the body begins to react positively to a fasting schedule, the 5:2 Diet will benefit you in the following ways:

  • Promotes weight loss
  • Detoxifies the body
  • Improves inflammatory conditions
  • Reduces the risk of some cancers
  • Helps prevent cardiovascular disease
  • Reduces cholesterol levels
  • Improves response to chemotherapy
  • Enhances cognitive function
  • Reduces blood sugar
  • Decreases blood pressure
  • Eliminates food cravings
  • Reduces the risk of—and in some cases reverses—type 2 diabetes
  • Improves immunity
  • Helps with addictions
  • Lowers systemwide inflammation
  • Improves insulin resistance
  • Boosts metabolism
  • Slows the aging process and reduces the risk of age-related diseases such as dementia
  • Increases life span
  • Slows the progress of Huntington’s disease
  • Improves pancreatic function

Now that you’ve learned the background and some basics of the 5:2 Diet, read on for answers to common questions, lists of foods to enjoy and to avoid, and other essential information to guide you toward your diet goals.

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