Healthy Diet for April 5 – Thumbs Up for Gardening

Digging, raking, bending, hauling. Want a satisfying way to be more active if sports don’t appeal? A garden might be just your thing.

Make today a gardening day.

• Start spring cleanup. Rake, turn the soil, remove debris.
• Dig a new garden bed. Plant savory herbs, tender lettuce, or succulent vegetables.
• Haul and spread—compost, top soil, mulch.
• Cut or fertilize your lawn.