Over this past year, you’ve explored the positives: what you can eat, not what you can’t, for health. You’ve “tasted” what’s known so far about the wide variety of health-promoting foods. And you’ve learned how many of those foods may protect you from heart disease and cancer.
With these benefits in mind:
• Add one more fruit and vegetable serving, or whole-grain food to your food choices today!
- Turn back. Read again about these foods.