Healthy Diet - 4

Healthy Diet for July 5 – Take a Walking or a Biking Tour

Enjoy walking or biking as a regular routine? Then sign up for a walking, hiking, or biking tour—around town, in a domestic vacation destination, or even in a foreign country.

If your regular route seems boring or tedious, taking your feet or bike on tour can divert your mind and introduce new surroundings. Perhaps best of all, a walking or biking tour gives you freedom to explore nooks and crannies and see sights from a unique, close-up perspective. With a good workout, too, your independence gives you a great chance to find local foods to recharge your personal battery.

Take time today to find a local or distant place to stretch and pump your legs.

  • Search the Internet for walking vacation tours—a specialty for some travel companies.
  • Find a tour that matches your level of physical fitness.


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