Healthy Diet for April 18 – Let’s Do Lunch

What are you doing for lunch today? Why not use your lunch break to do something that moves you, too? An active midday work break is not only good for your body; it’s good for your head and may even boost your productivity.

Fit more active time into your workday.

• Walk to lunch. Pick an eating spot that’s a 10- to 15-minute walk from work.
• Keep walking shoes handy in your car or desk. Now, no excuses to sit out your lunch break!
• Hold walking meetings—if you need to work through lunch.
• Join a fitness center near work. Schedule time on your business calendar to work out before or after work, or during your lunch break.
• Remember to have lunch—even if you must eat deskside occasionally!