Category: Mens Fitness

Home Workout Level Two: High Intensity Dumbbell Routine Equipment Needed: Dumbbells, Treadmill, or Elliptical Machine (optional) Number of Exercises: 9 Total Workout Time: 90 seconds Bodyparts Worked: Total Body Frequency: 3 times per week At level two, we will kick it up a notch by adding dumbbells to the routine. Remember that anytime you increase…

The High Intensity Home workouts will serve two purposes. It will be for those with no desire to go to the gym and act as a backup workout for those who travel. My favorite High Intensity technique for home workouts is static contractions. “Statics,” as we refer to them, involve no movement. You simply get…

So workout-wise, how do we get started? How can I possibly give you a workout routine without knowing what your current situation and strength level is? Easy. If you just spend the first week gathering vital information about yourself, we will have the tools to make these workouts effective right from the first session. The…

Believe it or not, a great way to start your exercise program is with a garbage bag and your wallet. Let’s face it, your old habits are not working for you. So we have to start with a clean slate. That means getting rid of everything that is holding you back. Clean Out Your Refrigerator…

10. Less Time Who has time these days? I know I don’t. What if I was your money manager and you gave me your life savings to invest for you? A year goes by and I give you my annual report and you have exactly the same amount of money as you did last year…