Category: Pregnancy Yoga

Our Spines The cells of my growing baby are learning to interact with each other to create a union of the body and mind. This week we will honor the union of the body and mind in a practice dedicated to our spines. Congratulations This week you have reached a new landmark in your incredible…

Nurturing and Nourishing As I nurture my body, my body nourishes my growing baby. During my pregnancy it is vital I stay healthy in my mind, body and spirit, maintaining my well-being so I can support my growing baby in ways which are equally nourishing and nurturing. You are so tiny, about an inch in…

The Essence of Being Each breath I take sends energy to my growing baby. This week I will connect to the rhythm of my breath and celebrate the essence of being. This week you form the shape of your face. Like two little dimples your eyes appear, like a delicate soft floret your nose appears…

Our Union of Hearts My baby is an expression of my love I have to share. This week I will open my heart, connecting the rhythm of my soul with your new heartbeat in our union of hearts. Already you have grown to the size of a grape. This week your major organs – brain,…

Our New Beginnings I am fully prepared and committed to welcome this new life, as my growing baby begins to develop inside of me. This week I will rest my body, relax my mind and befriend my breath, uniting with you in honor of our new beginnings. A little blue line confirmed for me you…